Earth G Yoga is an embodied spiritual practice based in a vinyasa flow, but with roots in conscious dance, primal Yogini Goddess embodiment & intuitive flow blended with yoga asana.

Soften into your body then drum the ground with your feet, build heat with spirals, let rhythm dance you into a more intuitive yoga practice than ever before. Dedicated to yogini practices of circles, and connection to the earth nature that is us.

With Dr Sherry, teacher for this special Saturday.

REGISTER HERE NOW https://clients.mindbodyonline.com/classic/ws...

*OR * venmo, cash app, PayPal or plain old cash is accepted at the doors too for a 16 dollar drop in. (but please send a message letting us know to expect you)
Here you can be free to be you in your highest form, without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into. Explore Yoga flow in a new way that allows your body to move as you desire.

This is the philosophy behind Earth G Yoga.

Earth Goddess Embodiment includes sweating your heart's desires and prayers!

We sometimes release what begs to be felt with our whole body. Sometimes it's fear, or rage, or grief, sometimes its bliss, lightness, and softness. We flow between the slow & sensual somatic practices, and shaking and rhythmic breathwork.

We drum the ground, and dance our yoga.

Organica, soul, & tribal house music & drum beats.
... and a touch of sacred TWERK. For all genders and experience levels. Your yoga practice will never be the same

Join us for the first of 3 Qoya Body Wisdom classes of spring!

Qoya is an embodiment movement practice based on the idea that through movement we remember. We remember that our essence as women is wise, wild, and free. Wise, wild, and free also draw reference to the movement forms practiced in a Qoya class:

Wise: Calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: The creative and authentic expression in dance.
Free: The freedom to feel pleasure in the body through feminine or sensual movement by choosing what feels nourishing.

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to be more present in the body, and we do this by tuning into the feeling.

We hope you can join us for one or all of the 3 part embodiment series.

Each class has a theme mixed with rituals, ecstatic dance, community sharing, and a guided journey back into the body with epic music. Healing happens in the community, and Qoya class creates a safe space to support us to drop us out of our heads and into our bodies by following the physical sensation of truth.
We have so much fun moving, sweating, stretching, and being together. All of you is welcome here.

The theme we will be dancing with for this Spring class series is: BODY WISDOM.

Each class theme will build upon the next and move you through a journey of BODY WISDOM - BODY LOVE - BODY TRUST.
We will explore what it feels like when we tune into our somatic yeses and no's. We will explore what safety feels like in the body, and begin to build a bridge where we can slow down, deeply listen, and trust the inner wisdom of the body.

Class dates and themes:

Join us for all or a single workshop:

3/28 - Listening to the Wisdom of the Body
4/18 - Trusting Yourself
5/9 - Loving Your body

Cost: $33
save and register for all 3 classes: $88

***Early Bird discount 25 percent off Before midnight on Sunday March 14: Full 3 class series: $69

CLICK & REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=week&sLoc=0&date=04/18/24

What to wear/bring:
-Something comfortable to move in
-Water bottle
-Yoga mat
-Optional: journal, bolster, blanket, and something to place on the altar while you dance
When: Thursdays 7-9 pm

Location: A-Mill Artist Loft Dance Studio
315 SE Main St Minneapolis MN 55414

Register here:
Openmindsfusionstudio.com and learn more about the amazing Goddess offerings by the incredible Koreen. If you love her yoga goddess workouts and women's circles, you are going to love Qoya.

About the teacher:
Meet Zandra,

Zandra uses energy healing, bodywork, and somatic therapy tools to guide and empower you to come home to yourself. She supports you in creating more safety and ease in your body so you can experience more peace, joy, and freedom in your life. Practicing and studying energy medicine for over 8 years, she is a Certified Healing Touch Practitioner, Reiki Master, Certified Level 3 Cranial Sacral Therapist, and Certified Level 1 Healing Touch For Animals. In addition to her healing certifications, she is a Licensed Arc ™ Guide (somatic healing), UPLVL™ Venting and Processing Communication Coach, a Certified Qoya teacher, and she holds a Master of Arts in Holistic Health Studies.

Zandra prides herself in creating safe, supportive, and healing spaces where people can tap into their inner wild animal, and uncover the truth of who they are. Her work is gentle yet profound. This work is her life— she lives and breathes holistic health as she has also worked part-time at a local food co-op in the wellness department for over five years.

More about Qoya:
Qoya is a guided movement practice that follows a 13-pillar framework. Each class has a unique theme and ritual practices. For more information about Qoya, please visit the website here: https://www.qoya.love/#what-is-qoya

Soften in your body, build heat with spirals and the rhythms that call to you.

A vinyasa like flow & practice …based in the yogini practices of circles and sharing. Where you can be free to be you in your highest form and without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into.

This is the philosophy behind Earth Goddess Yoga.

Circle, spiral and waves!

Embodiment, sweat, & pray with your whole body. We move slow, incorporating somatic practices & breathwork. We Also build heat and dance our yoga. …Drum Beats. Organica Tribal house music, Conscious dance & Flow. And a little intuitive sacred TWERK & a touch of Buti.

Your practice will never be the same.

Earth Goddess is an embodiment class with Koreen , based in a vinyasa flow.

Explore Yoga flow in a new way that allows your body to move as you desire.

🌹All Levels. Except to sweat.

SATURDAYS, 10am

$15 pre-registration

LOCK INTO YOUR COMMITTED PRACTICE NOW

register HERE NOW with Mindbody Online (credit card )

OR

simply email so I can save your space: OpenMindedNinja@gmail.com and you can lock into the pre-registration price using:

Venmo, PayPal, or cash at door

$16 standard price for pre-registration

($17 at the door. without registraion/. email notice)

Vemno: Koreen-Valdo

Paypal: @openmindstribe

Cashapp:  $earthgoddessyoga

Talk to me if you are in need of yoga AND sliding scale options after class. I got you.

A total solar eclipse will take place on the same date of the new moon! April 8, 2024, dubbed the Great North American Eclipse is a time for great change, intention setting, and awe for Ma Nature.

This special edition of our monthly wellness circle approaches healing in a holistic way. We practice movement, yoga and look at mental health and the autonomy of spiritual healing while in community.

Expect tea, discussion, inspiration, movement, an Earth Goddess Yoga practice / embodied movement, music, journaling prompts, new moon ritual, authentic connection with your sisters in this circle.

Join us for a New Moon women's circle with moon phase expert, Kitty and Earth Goddess Yoga Creatrix, Koreen.

Setting you up to move through life with the moon cycle the season, thus honoring our human nature and how our ancestors kept track of the seasons. Our community welcomes you with open arms, sisStar!

REGISTER HERE

📍at the A-Mill Artist Lofts, 315 SE Main St., near the stone arch bridge, Mpls.

🌙PRICE: Sliding scale upon clicking registration link (YOU CAN REGISTER AND DONATE AT THE DOOR At the event too! But please register first so we can gauge the supplies and tea we will need)

🌹 🌹 🌹Bring a journal, a yoga mat or pillow/ blanket to sit in comfortably in circle with. Dress to practice a yoga-dance / moving meditation.

Harness the energy of the moon and the sun. At the A-Mill Artist Lofts on right on the river, near the stone arch bridge, in the heart of Minneapolis.

Lean into ritual, the magic of a feminine goddessy yoga flow, the new moon energy and our connection to nature's cycles...

Self care for the modern witchy woman. Welcome to New Moon Womens Circles w/ Kitty Truax and Koreen Valdovinos. This circle is now a regular monthly addition to the many Women's Circles highlight hosts and pros, artists & pleasure activists, authors and community leaders.

Kitty Truax is blessing us with her presence as a moonoligst witch who can speak to this season and our cycles like no one I have met before!

Together we all will welcome the NEW MOON.

This workshop and circle is all about planning your adventure, working through life's challenges and manifesting and creating your life with your earth magic that we all are imbued with.

register now:

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=04/08/24

Soften in your body, build heat with spirals and the rhythms that call to you.

A vinyasa like flow & practice …based in the yogini practices of circles and sharing. Where you can be free to be you in your highest form and without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into.

This is the philosophy behind Earth Goddess Yoga.

Circle, spiral and waves!

Embodiment, sweat, & pray with your whole body. We move slow, incorporating somatic practices & breathwork. We Also build heat and dance our yoga. …Drum Beats. Organica Tribal house music, Conscious dance & Flow. And a little intuitive sacred TWERK & a touch of Buti.

Your practice will never be the same.

Earth Goddess is an embodiment class with Koreen , based in a vinyasa flow.

Explore Yoga flow in a new way that allows your body to move as you desire.

🌹All Levels. Except to sweat.

SATURDAYS, 10am

$15 pre-registration

LOCK INTO YOUR COMMITTED PRACTICE NOW

register HERE NOW with Mindbody Online (credit card )

OR

simply email so I can save your space: OpenMindedNinja@gmail.com and you can lock into the pre-registration price using:

Venmo, PayPal, or cash at door

$16 standard price for pre-registration

($17 at the door. without registraion/. email notice)

Vemno: Koreen-Valdo

Paypal: @openmindstribe

Cashapp:  $earthgoddessyoga

Talk to me if you are in need of yoga AND sliding scale options after class. I got you.

Namaste Together.

A flow designed for 2 people to lean in, listen to your breath and connect to each other in a playful, beautiful way.

A yoga, bodywork & assisted stretching workshop for pairs, with a tantric touch. Guided by Teacher Koreen and and special guest and tantric practioner, Katie Strand. We are going deep this session and exploring big love and intuitive touch.

Bring a cuddle partner or someone you enjoy getting close to, and let's feel good, share pleasure. Guided Thai yoga massage (with lots of assisted yoga stretching) coupled with Tantric breath work and guided touch to get those endorphins flowing.

Connection is everything. Connection to each other helps ease our senses, and biohacks the heart.

🧘‍♀️Yoga partner play, stretchy, blissful, relaxation! 💆🏻‍♀️ Take turns on each other with guidance from Teachers, Shira K Charis & Koreen Valdovinos

Come with an open playful mind; expect giggles and physical challenges. Leave warmed-up, stretched out and fully massaged!

Come with an open mind; leave warm-up, stretched out and tuned in.

-- $69.50 per couple --

*****REGISTER HERE:

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=03/29/24

All bodies, genders and experience levels welcome.

With your guide Koreen Valdovinos & special guest TBA

Register soon. These workshops sell out fast.

-------------------------------

More info:

Bring your yoga mats and optional: a blanket or mediation cushion/ bolster.

A fun and sense heightening yoga workshop. Yoga imbued with accessible partner poses for all levels. Accessible, fun and playful with some yoga challenges in the mix. In this yoga flow you will be balancing gently on each other, and also stretching and creating shapes together that requires some effort and cooperation and deep listening. We then will get grounded.

We will be teaching you Thai Yoga Massage and take turns giving and receiving, ❤️💕💜💙✋Direct healing, direct love and warm energy with YOUR hands.

This is about taking a hands on approach to the emotional and physical well being of each other. We will practice giving AND RECEIVING with authenticity, communication and love.

Join us for the first of 3 Qoya Body Wisdom classes of spring!

Qoya is an embodiment movement practice based on the idea that through movement we remember. We remember that our essence as women is wise, wild, and free. Wise, wild, and free also draw reference to the movement forms practiced in a Qoya class:

Wise: Calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: The creative and authentic expression in dance.
Free: The freedom to feel pleasure in the body through feminine or sensual movement by choosing what feels nourishing.

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to be more present in the body, and we do this by tuning into the feeling.

We hope you can join us for one or all of the 3 part embodiment series.

Each class has a theme mixed with rituals, ecstatic dance, community sharing, and a guided journey back into the body with epic music. Healing happens in the community, and Qoya class creates a safe space to support us to drop us out of our heads and into our bodies by following the physical sensation of truth.
We have so much fun moving, sweating, stretching, and being together. All of you is welcome here.

The theme we will be dancing with for this Spring class series is: BODY WISDOM.

Each class theme will build upon the next and move you through a journey of BODY WISDOM - BODY LOVE - BODY TRUST.
We will explore what it feels like when we tune into our somatic yeses and no's. We will explore what safety feels like in the body, and begin to build a bridge where we can slow down, deeply listen, and trust the inner wisdom of the body.

Class dates and themes:

3/28 - Listening to the Wisdom of the Body
4/18 - Trusting Yourself
5/9 - Loving Your body

Cost: $33
save and register for all 3 classes: $88

***Early Bird discount 25 percent off Before midnight on Sunday March 14: Full 3 class series: $69

Register in ticket link or HERE: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=03/28/24

What to wear/bring:
-Something comfortable to move in
-Water bottle
-Yoga mat
-Optional: journal, bolster, blanket, and something to place on the altar while you dance
When: Thursdays 7-9 pm

Location: A-Mill Artist Loft Dance Studio
315 SE Main St Minneapolis MN 55414

Register here:
Openmindsfusionstudio.com and learn more about the amazing Goddess offerings by the incredible Koreen. If you love her yoga goddess workouts and women's circles, you are going to love Qoya.

About the teacher:
Meet Zandra,

Zandra uses energy healing, bodywork, and somatic therapy tools to guide and empower you to come home to yourself. She supports you in creating more safety and ease in your body so you can experience more peace, joy, and freedom in your life. Practicing and studying energy medicine for over 8 years, she is a Certified Healing Touch Practitioner, Reiki Master, Certified Level 3 Cranial Sacral Therapist, and Certified Level 1 Healing Touch For Animals. In addition to her healing certifications, she is a Licensed Arc ™ Guide (somatic healing), UPLVL™ Venting and Processing Communication Coach, a Certified Qoya teacher, and she holds a Master of Arts in Holistic Health Studies.

Zandra prides herself in creating safe, supportive, and healing spaces where people can tap into their inner wild animal, and uncover the truth of who they are. Her work is gentle yet profound. This work is her life— she lives and breathes holistic health as she has also worked part-time at a local food co-op in the wellness department for over five years.

More about Qoya:
Qoya is a guided movement practice that follows a 13-pillar framework. Each class has a unique theme and ritual practices. For more information about Qoya, please visit the website here: https://www.qoya.love/#what-is-qoya

Namaste Together.

A flow designed for 2 people to lean in, listen to your breath and connect to each other in a playful, beautiful way.

A yoga, bodywork & assisted stretching workshop for pairs.

Bring a cuddle partner or someone you enjoy getting close to, and let's feel good, share pleasure. Guided Thai yoga massage (with lots of assisted yoga stretching) coupled with Tantric breath work and guided touch to get those endorphins flowing.

Connection is everything. Connection to each other helps ease our senses, and biohacks the heart.

🧘‍♀️Yoga partner play, stretchy, blissful, relaxation! 💆🏻‍♀️ Take turns on each other with guidance from Teachers, Shira K Charis & Koreen Valdovinos

Come with an open playful mind; expect giggles and physical challenges. Leave warmed-up, stretched out and fully massaged!

Come with an open mind; leave warm-up, stretched out and tuned in.

-- $69.50 per couple --

*****REGISTER HERE:

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=03/23/24

All bodies, genders and experience levels welcome.

With your guide Koreen Valdovinos & special guest TBA

Register soon. These workshops sell out fast.

-------------------------------

More info:

Bring your yoga mats and optional: a blanket or mediation cushion/ bolster.

A fun and sense heightening yoga workshop. Yoga imbued with accessible partner poses for all levels. Accessible, fun and playful with some yoga challenges in the mix. In this yoga flow you will be balancing gently on each other, and also stretching and creating shapes together that requires some effort and cooperation and deep listening. We then will get grounded.

We will be teaching you Thai Yoga Massage and take turns giving and receiving, ❤️💕💜💙✋Direct healing, direct love and warm energy with YOUR hands.

This is about taking a hands on approach to the emotional and physical well being of each other. We will practice giving AND RECEIVING with authenticity, communication and love.

*Guest Teacher, working with Koreen

*Shira K Charis - Long time yoga teacher, personal trainer, Thai bodyworker and polyamory coach; leading experiential romantic partner yoga workshops since 2013. www.shira.yoga

IG:Shiradorable*Koreen Valdovinos - Yoga Teacher, Creatrix of Earth Goddess Yoga, Thai Bodyworker & Neo-Tantric Practitioner, event producer, conscious dancer.The host of regular Womxn's circles, Earth Goddess Yoga. My spiritual practice acknowledges that all aspects of earthly life, including play, the mundane can be a path to spiritual realization.Owner of Open Minds Fusion Studio, putting out unique movement, Aerial, Dance, Yoga classes since 2015.

Circle up with us and set your intentions under the energy of the full moon. Embody those intentions in a safe space for all women.

This evening consists of connecting to our heart's desire, to each other in community. Where we can lift and support each other.

This is a mildly guided a dynamic movement practice, some of which will be based in yoga flow + somatic & conscious movement —a practice of being in your body—that ignites creativity, connection, and community. No experience needed. Only the desire to connect to your heart and/or to sweat your prayers, reclaim your power & freedom to follow your bliss. …and towards the deep wisdom that is there.

Here, in the low lit dance studio, we lay out our mats, set intentions, share in circle and then we move our emotion with embodied movement. We release and invite in what serves us best.

🌙Contributions are sliding scale, please register so we can expect you.

🌕 Register here.

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=week&sLoc=0&date=03/22/24

We start our evening in circle as we collectively set intentions for this coming cycle, starting with this full moon. Oracle cards & candles charge up the circle.

Be guided into meditation and slow somatic movement and then release into your being with eyes closed and open.

Guided, and then freestyle. Feel free to dance your booty off, feel free to stretch, lay, take up space, journal, shuffle, practice your yoga dance or meditate as you please. ..as the music moves you.

We have no rules of how to move, we invite individual expression.

Expect waves of rhythms by DJ Earth G Koreen, your guide. From world music, to soft mantras, to funky disco house, tribal & deep house music. ... and back to your breath.

Expect to have fun, get a little wild, giggle, and feel fricken good in our bodies., Expect to leave feeling alive, confident and grounded in your intentions.

Come immerse yourself in dance, harmonic resonance and deeply transformative sound with waves of rhythm, tribal house music and organic world beats, AND sound baths for moments of slowing down & somatic movement/ stillness. Giant Gongs and Droning Sound healing integration.

Dance Hard. Relax hard. Breath deep. Let’s flow!

Dance & move freely and expressively, guided by the rhythm of the music and your own inner voice. Surrender to the healing vibrations of sound as they wash over you, soothing your body, mind, and soul.

This in-person event is a wonderful opportunity to connect with like-minded individuals, embrace the winter solstice energy, and find inner peace. Leave your worries behind and let the power of dance, and sound transport you to a place of deep relaxation and joy. Cuddle concert and chill space in 2nd room. Mocktail Bar between spaces.

Conscious movement combining breath with ecstatic dance, giant gongs, deep bass & drone and video/light art. Organic house music, electronic tribal beats, and some eclectic & world music that will move you.

With DJ Koreen,
Frank Da Gong Guy,
Light Art by Nat Tuna
AND Cuddle concert - a chill space with Katie Strand (2nd Room)

PRICE: $30

special pricing:

2 people admittance (must arrive together)

$55.00

For financial need

$20.00

*WHEN: We open the doors at 6pm -645
(Arrive Only during this time).

- Stay as long as you like. Event goes until 930pm.
*No one will be avail to let you in after the doors close, as we wish to dance and enjoy the sound healing for the last hours with everyone, including our door staff.

WHERE: A-Mill Artist Lofts, in the performance hall. 315 SE Main St, Minneapolis MN 55414

Register HERE

——

What to expect:
We start & end with live sound bath with giant gongs and drone by Frank. We enter the stillness and feel the vibrations of the season in our bones. Waves of tribal house, live drums and moving into gong bathes and back into beats.

Enjoy a chill space / cuddle party happening in the room beyond the bar at the end of the night. With Music by Katie Strand.

Dance, stretch, play, …lie down & put your head under a gong and feel the drone to the bone.

-------

This is a celebration and and a conscious dance party/ gong & sound healing party.

So come (before 630pm) and go as you please

REGISTER HERE!

WHERE: A-Mill Artist Lofts, in the performance hall. 315 SE Main St, Minneapolis MN 55414

***Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm, the sound bathes, and move freely as the music takes you on your journey.

*** Cuddle space is a chill room with cozy spaces to lounge and the option to cuddle with your friends with your musical guide, Katie Strand. Consent centric. No cuddles, touch or hugs without explicit permission.

Dismantling Lineage and Recognizing Spiritual Abuse
w/Koreen Valdovinos & Justyn O'Neill

During this Yogini's Wisdom Circle at the Seeker Yoga school, we will gather together to discuss the impact yogic lineage has on women, how to recognize spiritual abuse in circles and navigating religious trauma inside of your yoga practice & your individual religious or spiritual traumas.

We will include some practices that utilize meditation and pranayama for processing stored trauma or beliefs. Together we hold the intention to move beyond our pasts and generational spiritual trauma of our families/cultures that we are a part of. Religious trauma is real.

We can also educate ourselves as seekers on cult dynamics and embody healthy boundaries around charismatic leaders. We can look at our own experiences with spiritual abuse and our own desires for community & spirituality. We can inoculate ourselves from common predatory spiritual leaders tactics and practice yoga to embody this.

When: Wednesday March 13th 6-8pm

Where: The Seeker School, Richfield (off 35W & 62nd, address will be sent upon registration)
Cost: $30

email to register Justyn@theseekeryogaschool.com

payment: Venmo to @TheSeekerYogaSchool

-----
-----

Things to ponder, from and article by Ginny Shaddock on Yoga and Cult Dynamics

The yoga sutras warn us of this – how we must practice nonattachment to the fruits of our actions as well as nonattachment to our own desire to be more enlightened. But what we know theoretically, and what we recognize is happening in our subconscious, are very different realities.

Yoga teaches us to shed our false identities and our cultural conditioning, to listen to our inner voice, and to surrender to our challenges and accept them as a karmic lesson rather than something we need outside help to conquer. This means that seeking external answers to our problems, answers that can only come through the guru or cult leader’s blessing, wisdom or attention, is the antithesis of an authentic yoga practice. The only real threat is when a yoga teacher passing on knowledge does so with inference that results can be attributed to their superiority as a mentor, rather than from the system of wholeness that is yoga. Yoga teaches us that a teacher is needed but not the answer.

Sometimes, cult dynamics form when interpretation of the teachings hint that we must trust the process (rather than our instincts) and that suffering is a part of purification.

No one can take credit for your spiritual growth or enlightenment. That is a personal journey. A good teacher can help you see the path, but you must walk it yourself. The true meaning of the wisdom teachings of yoga will vary depending on each individual’s interpretation and a strong mentor knows this and invites you to question their interpretations and world view as you form your own. Those trying to convince you that they are going to be the solution to your problems and that they have the answers you need to be whole, are likely not as far along the spiritual path as they make out. After all, humility is the first and strongest sign of someone who understands the deepest dimensions of yoga.

Respect is one thing. Adoration and unwavering devotion for a teacher is another. Like all things in yoga, we must maintain a healthy balance.

-Ginny Shaddock

Welcome to your Saturday Yoga & embodiment ritual.

Soften in your body, build heat with spirals and the rhythms that call to you.

A vinyasa like flow & practice …based in the yogini practices of circles and sharing. Where you can be free to be you in your highest form and without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into.

This is the philosophy behind Earth Goddess Yoga.

Circle, spiral and waves!

Embodiment, sweat, & pray with your whole body. We move slow, incorporating somatic practices & breathwork. We Also build heat and dance our yoga. …Drum Beats. Organica Tribal house music, Conscious dance & Flow. And a little intuitive sacred TWERK & a touch of Buti.

Your practice will never be the same.

Earth Goddess is an embodiment class with Koreen , based in a vinyasa flow.

Explore Yoga flow in a new way that allows your body to move as you desire.

🌹All Levels. Except to sweat.

SATURDAYS, 10am

$15 pre-registration

LOCK INTO YOUR COMMITTED PRACTICE NOW

register HERE NOW with Mindbody Online (credit card )

OR

simply email so I can save your space: OpenMindedNinja@gmail.com and you can lock into the pre-registration price using:

Venmo, PayPal, or cash at door

$16 standard price for pre-registration

($17 at the door. without registraion/. email notice)

Vemno: Koreen-Valdo

Paypal: @openmindstribe

Cashapp:  $earthgoddessyoga

Talk to me if you are in need of yoga AND sliding scale options after class. I got you.

Circle up with us and set your intentions under the energy of the full moon in the earth sign of Virgo. Embody those intentions in a safe space for all women.

This evening consists of connecting to our heart's desire, to each other in community. Where we can lift and support each other.

This is a mildly guided a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. No experience needed. Only the desire to connect to your heart and/or to sweat your prayers, reclaim your power & freedom to follow your bliss.

Here, in the low lit dance studio, we move our emotions, release and invite in what serves us best.

Contributions are sliding scale, please register so we can expect you.

🌕 Register HERE

You CAN register for free and donate at the door of the circle, But please register: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=02/23/24

We start our evening in circle as we collectively set intentions for this coming cycle, starting with this full moon. Oracle cards & candles charge up the circle.

Be guided into meditation and slow somatic movement and then release into your being with eyes closed and open.

Feel free to dance your booty off, feel free to stretch, lay, take up space, practice your yoga or meditate as you please. ..as the music moves you.

We have no rules of how to move, we invite individual expression.

Expect waves of rhythms by DJ Earth G Koreen, your guide. From world music, to soft mantras, to funky disco house, tribal & deep house music. ... and back to your breath.

Expect to have fun, get a little wild, giggle, and feel fricken good in our bodies., Expect to leave feeling alive, confident and grounded in your intentions.

----

I have been asked about hosting regular conscious dance circles for some time. I am finally popping them off! Come show your support for the first one, and let me know about ideas and future collaborations. I hope to host these Full Moon Conscious circles monthly. And if the community desires we can have all-gendered full moon circles maybe every other month. I am open to suggestions and desires.

Love,

Earth G Koreen

Namaste Together.
A flow designed for 2 people to lean in, listen to your breath and connect to each other in a playful, beautiful way.

A yoga, bodywork & assisted stretching workshop for pairs.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=02/17/24

Bring a cuddle partner or someone you enjoy getting close to, and let's feel good, share pleasure. Guided Thai yoga massage (with lots of assisted yoga stretching) coupled with Tantric breath work and guided touch to get those endorphins flowing.

Connection is everything. Connection to each other helps ease our senses, and biohacks the heart.

Yoga partner play, stretchy, blissful, relaxation! Take turns on each other with guidance from Teachers, Shira K Charis & Koreen Valdovinos

Come with an open playful mind; expect giggles and physical challenges. Leave warmed-up, stretched out and fully massaged!

3 dates to choose from:

- Wed Feb 14, 630 pm

- Friday Feb 16, 630pm

- Saturday, Feb 17 2pm

Come with an open mind; leave warm-up, stretched out and tuned in & maybe spiritually turned on.

-- $69.50 per couple --

All bodies, genders and experience levels welcome.

With your guides: Shira K Charis & Koreen Valdovinos

Register soon. These workshops sell out fast.

-------------------------------
More info:

Bring your yoga mats and optional: a blanket or mediation cushion/ bolster.

A fun and sense heightening yoga workshop. Yoga imbued with accessible partner poses for all levels. Accessible, fun and playful with some yoga challenges in the mix. In this yoga flow you will be balancing gently on each other, and also stretching and creating shapes together that requires some effort and cooperation and deep listening. We then will get grounded.

We will be teaching you Thai Yoga Massage and take turns giving and receiving, Direct healing, direct love and warm energy with YOUR hands. Leave class with a cute pic in a partner yoga pose and a flower to take home. Yea time after class. Or go for a walk across the stone arch bridge right in front of our beatiful classroom space.

This is about taking a hands on approach to the emotional and physical well being of each other. We will practice giving AND RECEIVING with authenticity, communication and love.

*Teacher info:*Shira K Charis - Long time yoga teacher, personal trainer, Thai bodyworker and polyamory coach; leading experiential romantic partner yoga workshops since 2013. www.shira.yoga

IG:Shiradorable*Koreen Valdovinos - Yoga Teacher, Creatrix of Earth Goddess Yoga, Thai Bodyworker & Neo-Tantric Practitioner, event producer, conscious dancer.The host of regular Womxn's circles, Earth Goddess Yoga. My spiritual practice acknowledges that all aspects of earthly life, including play, the mundane can be a path to spiritual realization.Owner of Open Minds Fusion Studio, putting out unique movement, Aerial, Dance, Yoga classes since 2015.

Namaste Together

Sync up your erotic energies:

We put our favorite practices of connection into this 2 hour workshop led by Yoga Teacher/ Bodyworkers: Koreen V & Shira K Charis

Not just partner yoga, but touch and breath practices for intimacy.

2 people, one yoga mat, unlimited possibilities 🔥

No experience needed

REGISTER HERE NOW

--------------------

A fun and sensual yoga workshop yoga imbued with couple's poses for all levels. Accessible, fun and playful with some challenges in the mix. Limtes space, keeping the class small for ultimate intimacy.

We then will get grounded with teaching you Thai Yoga Massage and tantric touch to practice on your partner.

One person will practice receiving and the other will be giving. And then we will switch so all parties will get a go at the healing flow. End class with a couples happy hour with wine or NA beverages. Leave class with a cute couple's pic in a yoga pose and little surprise gift.

We will move each other and and practice coming from a a place of love and healing. Everyone will leave feeling open, warm, worked out and stretched out. We will take a hands on approach to the emotional and physical well beings of each other. We will practice giving and taking with an open authenticity, communication and love.

With Teachers Koreen Valdovinos and Shira Charis.

Both are trained in Thai Yoga Body work, long time yoga teachers and guides of the sensual Neo-tantric teachings.

3 dates to choose from:

- Wed Feb 14, 630 pm

- Friday Feb 16, 630pm

- Saturday, Feb, 17 2pm

Come with an open mind; leave warm-up, stretched out and tuned in & maybe spiritually turned on.

-- $69.50 per couple --

All bodies, genders and experience levels welcome.

With your guides: Shira K Charis & Koreen Valdovinos

Soften in your body, build heat with spirals and the rhythms that call to you.

A vinyasa practice based in the yogini practices of circles and sharing. Where you can be free to be you in your highest form and without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into.

This is the philosophy behind Earth Goddess Yoga.

Embodiment, sweat, & pray with your whole body. We move slow, incorporating somatic practices & breathwork. We Also build heat and dance our yoga. …Drum Beats. Organica Tribal house music, Conscious dance & Flow. And a little intuitive sacred TWERK & a touch of Buti.

Your practice will never be the same.

Earth Goddess is an embodiment class with Koreen , based in a vinyasa flow.

Explore Yoga flow in a new way that allows your body to move as you desire.

🌹All Levels.

SATURDAYS, 10am

$15 pre-registration

LOCK INTO YOUR COMMITTED PRACTICE NOW

register HERE NOW with Mindbody Online (credit card )

OR

simply email so I can save your space: OpenMindedNinja@gmail.com and you can locking to the pre-registration price using venmo/ PayPal/ cash at door

$15 standard price for pre-registration

($17 at the door.)

Vemno: Koreen-Valdo

Paypal: @openmindstribe

Cashapp:  $earthgoddessyoga

Talk to me if you are in need of yoga AND sliding scale options after class. I got you.

——————————————————

1 hour class in the heart of Minneapolis. ...On the River at the A-Mill Artist Lofts, near the stone arch bridge, 315 Main ST SE , Minneapolis 55414

———-

🌪Dance your mantras & sweat into your prayers! Breathe life, the ultimate guru, who reminds us that we also need to sometimes RAGE LIKE THE SUN. There is a fiery cleansing of spirit that I have been ritualizing, and sharing, in my feet-stomping emotional-swamping yoga classes.

We have much work to do, humans. And that is why we practice Earth Goddess yoga (for all genders). ALERT: THIS IS A NO SPIRITUALLY BYPASSING kind of class. Your rage, your passion and your heart felt desire for peace is holy! Your body is the platform we are given in this life so we practice deep love for how are bodies are today.

OR * venmo, cash app, PayPal or plain old cash is accepted at the doors too for a 15 dollar drop in. But please send a

——————————————————

1 hour class in the heart of Minneapolis. ...On the River at the A-Mill Artist Lofts, near the stone arch bridge, 315 Main ST SE , Minneapolis 55414

🌪Dance your your mantras, sweat your spells , breathe life into your prayers!

Breath, the ultimate guru, reminds us that we also need to sometimes RAGE LIKE THE SUN. There is a fiery cleansing of spirit that I have been ritualizing, and sharing, in my feet-stomping emotional-swamping yoga classes every Saturday! I hope you can join us!

We have much work to do, humans. And that is why we practice Earth Goddess yoga (for all genders). ALERT: THIS IS A NO SPIRITUALLY BYPASSING kind of class. Your rage, your passion and your heart felt desire for peace is holy! Your body is the platform we are given in this life so we practice deep love for how are bodies are today.

A flow designed for 2 people to lean in, listen to your breath and connect to each other in a playful, beautiful way.

A yoga, bodywork & assisted stretching workshop for pairs with a Tantric Touch.

REGISTER NOW HERE

Bring a cuddle partner or someone you enjoy getting close to, and let's feel good, share pleasure. Guided Thai yoga massage (with lots of assisted yoga stretching) coupled with Tantric breath work and guided touch to get those endorphins flowing.

Connection is everything. Connection to each other helps ease our senses, and biohacks the heart.

Yoga partner play, stretchy, blissful, relaxation! Take turns on each other with guidance from Teachers, Shira K Charis & Koreen Valdovinos

Come with an open playful mind; expect giggles and physical challenges. Leave warmed-up, stretched out and fully massaged!

3 dates to choose from:

- Wed Feb 14, 630 pm

- Friday Feb 16, 630pm

- Saturday, Feb 17 2pm

Come with an open mind; leave warm-up, stretched out and tuned in & maybe spiritually turned on.

-- $69.50 per couple --

All bodies, genders and experience levels welcome.

With your guides: Shira K Charis & Koreen Valdovinos

Register soon. These workshops sell out fast.

-------------------------------
More info:

Bring your yoga mats and optional: a blanket or mediation cushion/ bolster.

A fun and sense heightening yoga workshop. Yoga imbued with accessible partner poses for all levels. Accessible, fun and playful with some yoga challenges in the mix. In this yoga flow you will be balancing gently on each other, and also stretching and creating shapes together that requires some effort and cooperation and deep listening. We then will get grounded.

We will be teaching you Thai Yoga Massage and take turns giving and receiving, Direct healing, direct love and warm energy with YOUR hands. Leave class with a cute pic in a partner yoga pose and a flower to take home. Yea time after class. Or go for a walk across the stone arch bridge right in front of our beatiful classroom space.

This is about taking a hands on approach to the emotional and physical well being of each other. We will practice giving AND RECEIVING with authenticity, communication and love.

*Teacher info:*Shira K Charis - Long time yoga teacher, personal trainer, Thai bodyworker and polyamory coach; leading experiential romantic partner yoga workshops since 2013. www.shira.yoga

IG:Shiradorable*Koreen Valdovinos - Yoga Teacher, Creatrix of Earth Goddess Yoga, Thai Bodyworker & Neo-Tantric Practitioner, event producer, conscious dancer.The host of regular Womxn's circles, Earth Goddess Yoga. My spiritual practice acknowledges that all aspects of earthly life, including play, the mundane can be a path to spiritual realization.Owner of Open Minds Fusion Studio, putting out unique movement, Aerial, Dance, Yoga classes since 2015.

Earth G Yoga is an embodied spiritual practice based in a vinyasa flow, but with roots in conscious dance, primal Yogini Goddess embodiment & intuitive yoga movement.

Soften into your body then drum the ground with your feet, build heat with spirals, let rhythm dance you into a more intuitive yoga practice than ever before. Dedicated to yogini practices of circles, and connection to the earth nature that is us.

REGISTER HERE NOW

Here you can be free to be you in your highest form, without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into. Explore Yoga flow in a new way that allows your body to move as you desire.

This is the philosophy behind Earth G Yoga.

Earth Goddess Embodiment includes sweating your heart's desires and prayers! We sometimes release what begs to be felt with our whole body. Sometimes it's fear, or rage, or grief, sometimes its bliss, lightness, and softness. We flow between the slow & sensual somatic practices, and shaking and rhythmic breathwork.

We drum the ground, and dance our yoga.

Organica, soul, & tribal house music & drum beats.

... and a touch of sacred TWERK. For all genders and experience levels. Your yoga practice will never be the same.

REGISTER HERE NOW

OR * venmo, cash app, PayPal or plain old cash is accepted at the doors too for a 16 dollar drop in.

——————————————————

1 hour class in the heart of Minneapolis. ...

On the River at the A-Mill Artist Lofts, near the stone arch bridge,

315 Main ST SE , Minneapolis MN 55414

🌪Dance your your mantras, sweat your spells , breathe life into your prayers!

Breath, the ultimate guru, reminds us that we also need to sometimes RAGE LIKE THE SUN. There is a fiery cleansing of spirit that I have been ritualizing, and sharing, in my feet-stomping emotional-swamping yoga classes every Saturday! I hope you can join us!

We have much work to do, humans. And that is why we practice Earth Goddess yoga (for all genders). ALERT: THIS IS A NO SPIRITUALLY BYPASSING kind of class. Your rage, your passion and your heart felt desire for peace is holy! Your body is the platform we are given in this life so we practice deep love for how are bodies are today.

Join us for a New Moon women's circle with moon phase expert, Kitty and Earth Goddess Yoga Creatrix, Koreen.

Setting you up to move through life with the moon cycle the season, thus honoring our human nature and how our ancestors kept track of the seasons. Our community welcomes you with open arms, sisStar!

at the A-Mill Artist Lofts, on Main St., near the stone arch bridge, Mpls.

PRICE: Sliding scale upon clicking registration link

REGISTER NOW

Harness the energy of the moon and the sun.

The monthly Women’s Circle

Lean into ritual, the magic of a feminine goddessy yoga flow, the new moon energy and our connection to nature's cycles...

Self care for the modern witch. Welcome to New Moon Womens Circles w/ Kitty Truax and Koreen Valdovinos. This circle is now a regular monthly addition to the many Women's Circles highlight hosts and pros, artists & pleasure activists, authors and community leaders.

This circle will blanket us with the knowledge of the moon cycles, as Kitty Truax is blessing us with her presence as a moonoligst witch who can speak to this season and our cycles like no one I have met before!

Together we all will welcome the NEW MOON.

This workshop and circle is all about planning your adventure, working through life's challenges and manifesting and creating your life with your earth magic that we all are imbued with.

Bring a journal, a yoga mat or pillow/ blanket to sit in comfortably in circle with. Dress to practice a yoga-dance / moving meditation.

Expect tea, discussion, inspiration, movement, a little EARTH GODDESS YOGA music, ritual, authentic connection with your sisters in this circle. Candles, oracle cards, smudging our spirits, and sisterhood.

We are going to EMBODY our truths & envision our journey

Soften in your body, build heat with spirals and the rhythms that call to you.

A vinyasa practice based in the yogini practices of circles and sharing. Where you can be free to be you in your highest form and without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into.

This is the philosophy behind Earth Goddess Yoga.

Embodiment, sweat, & pray with your whole body. We move slow, incorporating somatic practices & breathwork. We Also build heat and dance our yoga. …Drum Beats. Organica Tribal house music, Conscious dance & Flow. And a little intuitive sacred TWERK & a touch of Buti.

Your practice will never be the same.

Earth Goddess is an embodiment class with Koreen , based in a vinyasa flow.

Explore Yoga flow in a new way that allows your body to move as you desire.

🌹All Levels.

SATURDAYS, 10am

$15 pre-registration

LOCK INTO YOUR COMMITTED PRACTICE NOW

register HERE NOW with Mindbody Online (credit card )

OR

simply email so I can save your space: OpenMindedNinja@gmail.com and you can locking to the pre-registration price using venmo/ PayPal/ cash at door

$15 standard price for pre-registration

($17 at the door.)

Vemno: Koreen-Valdo

Paypal: @openmindstribe

Cashapp:  $earthgoddessyoga

Talk to me if you are in need of yoga AND sliding scale options after class. I got you.

——————————————————

1 hour class in the heart of Minneapolis. ...On the River at the A-Mill Artist Lofts, near the stone arch bridge, 315 Main ST SE , Minneapolis 55414

———-

🌪Dance your mantras & sweat into your prayers! Breathe life, the ultimate guru, who reminds us that we also need to sometimes RAGE LIKE THE SUN. There is a fiery cleansing of spirit that I have been ritualizing, and sharing, in my feet-stomping emotional-swamping yoga classes.

We have much work to do, humans. And that is why we practice Earth Goddess yoga (for all genders). ALERT: THIS IS A NO SPIRITUALLY BYPASSING kind of class. Your rage, your passion and your heart felt desire for peace is holy! Your body is the platform we are given in this life so we practice deep love for how are bodies are today.

OR * venmo, cash app, PayPal or plain old cash is accepted at the doors too for a 15 dollar drop in. But please send a

——————————————————

1 hour class in the heart of Minneapolis. ...On the River at the A-Mill Artist Lofts, near the stone arch bridge, 315 Main ST SE , Minneapolis 55414

🌪Dance your your mantras, sweat your spells , breathe life into your prayers!

Breath, the ultimate guru, reminds us that we also need to sometimes RAGE LIKE THE SUN. There is a fiery cleansing of spirit that I have been ritualizing, and sharing, in my feet-stomping emotional-swamping yoga classes every Saturday! I hope you can join us!

We have much work to do, humans. And that is why we practice Earth Goddess yoga (for all genders). ALERT: THIS IS A NO SPIRITUALLY BYPASSING kind of class. Your rage, your passion and your heart felt desire for peace is holy! Your body is the platform we are given in this life so we practice deep love for how are bodies are today.

Soften in your body, build heat with spirals and the rhythms that call to you. A vinyasa practice based in the yogini practices of circles and sharing. Where you can be free to be you in your highest form and without trying to fit your body into boxes and shapes that were never meant for you to be stuffed into.

This is the philosophy behind Earth Goddess Yoga.

Earth Goddess is an embodiment class with Koreen , based in a vinyasa flow.

Explore Yoga flow in a new way that allows your body to move as you desire. Drum Beats. Organica Tribal house music, Conscious dance & Flow. And a little intuitive sacred twerk! .🌹All Levels.

SATURDAY, 10am

register HERE NOW with credit card

OR * venmo, cash app, PayPal or plain old cash is accepted at the doors too for a 15 dollar drop in. But please send a simply email so I can save your space: OpenMindedNinja@gmail.com

1 hour class in the heart of Minneapolis. ...On the River at the A-Mill Artist LoftsMill, near the stone arch bridge, 315 Main ST SE , Minneapolis 55414

🌪Sweat your mantras sweets your spalls and prayers! Breath life, the ultimate guru, who reminds us that we also need to sometimes RAGE LIKE THE SUN. There is a fiery cleansing of spirit that I have been ritualizing, and sharing, in my feet-stomping emotional-swamping yoga classes.

We have much work to do, humans. And that is why we practice Earth Goddess yoga (for all genders). ALERT: THIS IS A NO SPIRITUALLY BYPASSING kind of class. Your rage, your passion and your heart felt desire for peace is holy! Your body is the platform we are given in this life so we practice deep love for how are bodies are today.

Saturdays at the A-Mill Art Lofts: ☀️Capture the always cycling goddess energy of the season. . Embody her. And create pleasure & manifest with the her!

Each week we will practice a yummy yoga flow, that is fun and easy to follow. Except oracle cards and sound baths from time to time.

Come to th front doors of the A-Mill Artist Lofts before class and we will guide you to the beautiful and varying spaces we practice in for the day.

$15 to drop in to a single class. REGISTER HERE Class packs make the classes super affordable

Venmo, cash app, PayPal or plain old cash is accepted at the doors too for a 15 dollar drop in. But please send a simply email so I can save your space: OpenMindedNinja@gmail.com

Qoya classes are embodiment practices based on the idea that through movement we remember. We remember that our essence as women is wise, wild and free. Wise, wild and free also draw reference to the movement forms that we practice in a Qoya class.

The intention of a Qoya class is to drop out of your head, and into your body by following the physical sensation of truth in your body.

Expect to weave components of ecstatic dance, ritual, & movement similar to Earth Goddess Yoga (for those of you who are regulars to Open Minds & earth Goddess Yoga)

Each class has a theme (Celebrating your authentic expression) mixed with rituals, community sharing, and a guided journey back into the body with epic music. We have so much fun moving, sweating, stretching and being in community together.

Cost: $33 per session

REGISTER NOW HERE : https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=01/17/24

🧘🏽‍♀️Wise: calling on the wisdom of yoga, meditation, ritual and contemplation.

🦅Wild: the creative and authentic expression in dance

🎶Free: the freedom to feel pleasure in the body through feminine or sensual movement by choosing what feels nourishing to you.

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to be in the body, and we do this by tuning into the feeling.

🤷🏻‍♀️What to wear / bring:

-Something you feel good in and comfortable to move in.

-Journal and pen (optional)

- Water bottle

-A sacred item that you feel called to bring ie. stone, crystal, necklace etc. (optional to place on the altar to be infused with the energies of the dance)

Location: A-Mill Artist Loft Dance Studio

315 SE Main St Minneapolis MN 55414

----------------------

More Info:

About the teacher:

Meet Zandra! Zandra uses energy healing, bodywork and somatic therapy tools to guide and empower you to come home to yourself. She supports you in creating more safety and ease in your body so you can experience more peace, joy, and freedom in your life. Practicing and studying energy medicine for over 8 years, she is a Certified Healing Touch Practitioner, Reiki Master, Certified Level 1 Cranial Sacral Therapist and Certified Level 1 Healing Touch For Animals. In addition to her healing certifications, she is an Orgasmic Arc ™ Guide and UPLVL Venting and Processing Coach, Certified Qoya teacher, and she holds a Master of Arts in Holistic Health Studies. Zandra prides herself in creating safe, supportive, and healing spaces where people can tap into their inner wild animal, and uncover the truth of who they are. Her work is gentle yet profound. This work is her life— she lives and breathes holistic health as she has also worked part-time at a local food co-op in the wellness department for over five years.

More about Qoya:

Each Qoya Class has the following core components and a unique theme:

1. The teacher prepares for class with her own rituals to create sacred space.

2. The class theme is introduced, and everyone is invited to pull an oracle card for guidance for the day's class.

3. Breathing to integrate mind, body, and spirit into the present moment and intention setting to initiate a co-creative relationship with the divine.

4. Circle through each part of the body to release tension or rigidity, and begin to shift the focus from how it looks to how it feels.

5. Heart Opening to connect to the the rhythm of the music and the rhythm of your own heart, and begin the longest journey we ever take - six inches from the head to the heart.

6. Hip Opening through sensual movement to release shame and shyness and replace it with bold reveling in pleasure.

7. Sun Salutations/Dancing Warrior Sequence to access the gifts of yoga by experiencing movement as prayer and bringing our awareness of mind, body, spirit, and energetics into alignment.

8. Shadow Dance to honor the challenges in our lives and dance with them rather than pretending that they are not there.

9. Shaking each part of the body to intentionally release what no longer serves us and reclaim our vibrant nature and zing!

10. Choreographed Dance to create more mind/body connection and to have fun!

11. Free Dance to move into our full authentic creative expression and feel our spirit/soul embodied and dancing.

12. Community Connection to use language to anchor any healing or epiphanies and also be a witness to another woman as she shares.

13. Final strengthening, stretching and relaxation to integrate all the benefits of class.

Join us for a New Moon women's circle with moon phase expert, Kitty and Earth Goddess Yoga Creatrix Koreen.

Setting you up to move through life with the moon cycle the season, thus honoring our human nature and how our ancestors kept track of the seasons. Our community welcomes you with open arms, sisStar!

at the A-Mill Artist Lofts, on Main St., near the stone arch bridge, Mpls.

PRICE: Sliding scale upon clicking registration link under each date:

This New Moon Circle:

Jan 11, Thursday 630pm-8 register here :
https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=206577&sclassid=1340&sDate=1/11/2024&sLoc=1&sTG=119&sType=1

Feb: TBA

Harness the energy of the moon and the sun. Lean into ritual, the magic of a feminine goddessy yoga flow, the new moon energy and our connection to nature's cycles... Self care for the modern witch. Welcome to New Moon Womens Circles w/ Kitty Truax and Koreen Valdovinos. This circle is now a regular monthly addition to the many Women's Circles highlight hosts and pros, artists & pleasure activists, authors and community leaders.

This circle will blanket us with the knowledge of the moon cycles, as Kitty Truax is blessing us with her presence as a moonoligst witch who can speak to this season and our cycles like no one I have met before!

Together we all will welcome the NEW MOON.

This workshop and circle is all about planning your adventure, working through life's challenges and manifesting and creating your life with your earth magic that we all are imbued with.

Bring a journal, a yoga mat or pillow/ blanket to sit in comfortably in circle with.

Expect discussion, inspiration, movement, a little EARTH GODDESS YOGA music, ritual, authentic connection with your sisters in this circle. Candles, oracle cards, smudging our spirits, and sisterhood.

We are going to EMBODY our truths & envision our journey.

Our tools we will be spell-casting with is our writing/drawing AND our physical, earthly, body.

.

--------------------

I LOVE having kitty for our New Moon Circles! This expert co-host specializes in breaking down the cycles from new moon to full moon. This circle is for those who are interested in expanding their connection to cycles and self, with intention and ritual. (Links to her podcast below.)

We will create a connection to each other, our sisters with us in this current cycle we all happen to be in together, while experiencing our karmic truths. We will cast a protection circle and seal it with the vibration of Capricorn.

We will laugh and maybe cry, and hold space for healing and leaning into honoring the darkness, the goddess, the new moon.

With Love,
Koreen
Earth Goddess Womxn's Circle Lead teacher, bringing you regular womxn's circles and collaborations with woman thought leaders, sexperts, witches. Creatrix of Earth Goddess Yoga, honoring that fact that the original yogini's were wild sex witches and moving mediation can be just that kind of practice as well.

PS: More Info Kitty and us:

Check out Kitty's podcast:
Magicismessy.com

"Magic is messy… and this podcast holds space for 'progress over perfection' when it comes to your practice. Crafted with intention for all Witches & Wixards, we are all about creating sacred space to rock your most authentic, awe inspiring life. Tune in to learn about the moves of the Moon, cosmic cycles, natural energies of the Universe & plugging in to your own personal practice. We talk astrology, energy, tarot, chakras, cosmic awesome and of course, M.A.G.I.C.

Dance and get GONGED.

Come immerse yourself in dance, harmonic resonance and deeply transformative sound with waves of rhythm, tribal house music and organic world beats, AND sound baths for moments of slowing down & somatic movement/ stillness.

Dance Hard. Relax hard. Breath deep. Let’s flow!

Dance & move freely and expressively, guided by the rhythm of the music and your own inner voice. Surrender to the healing vibrations of sound as they wash over you, soothing your body, mind, and soul.

This in-person event is a wonderful opportunity to connect with like-minded individuals, embrace the winter solstice energy, and find inner peace. Leave your worries behind and let the power of dance, and sound transport you to a place of deep relaxation and joy. Cuddle concert and chill space in 2nd room. Mocktail Bar between spaces.

Conscious movement combining breath with ecstatic dance, giant gongs, deep bass & drone and video/light art. Organic house music, electronic tribal beats, and some eclectic & world music that will move you.

With DJ Koreen,
Frank Da Gong Guy,
Light Art by Nat Tuna
Drums by Zandra & Daniel
AND Cuddle concert - a chill space with Katie Strand (2nd Room)

Sliding Scale Price for Early Registration starting at $11
- or pay $20-30 at the door.

Register Here: https://tinyurl.com/SolsticeSoundTemple

——

What to expect:
We start & end with live sound bath with giant gongs and drone by Frank. We enter the stillness and feel the vibrations of the season in our bones. Waves of tribal house, live drums and moving into gong bathes and back into beats.

Enjoy a chill space / cuddle party happening in the room beyond the bar at the end of the night. With Music by Katie Strand.

Dance, stretch, play, …lie down & put your head under a gong and feel the drone to the bone.

Mocktails by Juliana
Green Elevator Mary Jay infused beverages available for purchase.

WHEN: We open the doors at 420pm- 6pm
(Arrive during this time).

- Stay as long as you like. Event goes until 8pm.
*No one will be avail to let you in after the doors close, as we wish to dance and enjoy the sound healing for the last hours with everyone, including our door staff.
-Ecstatic Dance & Gongs until 7pm.
-Cuddle Concert in 2nd room until 8.

HOW MUCH: sliding scale pre-registration between $11- $33

WHERE: A-Mill Artist Lofts, in the performance hall. 315 SE Main St, Minneapolis MN 55414

-------

This is a celebration and and a conscious dance party/ gong & sound healing party.

So come (before 6pm) and go as you please

***Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm, the sound baths, and move freely as the music takes you on your journey.

*** Cuddle space is a chill room with cozy spaces to lounge and the option to cuddle with your friends with your musical guide, Katie Strand. Consent centric. No cuddles, touch or hugs without explicit permission.

REGISTER HERE!

WHERE: A-Mill Artist Lofts, in the performance hall. 315 SE Main St, Minneapolis MN 55414

***Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm, the sound bathes, and move freely as the music takes you on your journey.

Registration Opens in Nov for this Concert + Class.

CLICK HERE TO REGISTER

Dark sounds, drone, vibrate down to the bone & soul! Feeling nature & the darkness of winter approaching within us as we celebrate the beauty of darkness & mystery.

Have a healthy Halloween experience by journeying into darkness with guided yoga, breathwork & a psychedelic sound bath.

Allow darkness & blackness to envelope you, allowing you to really see within.

We embark on this vibrational healing journey, with many giant gongs, and a long deep sound bath, we will feel into our shadows and brace the darkness of the season. Feel into your body, mind and spirit as the days get shorter and darker with yin & SLOW yoga, AND go deeper into our minds with guided transcendental breath work.

Our practice will be about progressive darkness in balance with the light in our hearts.

The room will become darker and darker and we will be using blindfolds to go even deeper into sensory deprivation, to heighten our other senses to feel into light, vibration, healing. And it will be figurative, as you are guided on your own creative journey in your mind's eye during the soundscape with an option to blindfold to go deeper.

Expect live percussionists, and giant long yummy gong bath, droning instruments and singing bowls, multiple sound healers with various instruments to 5D landscape sensation.

Guided By Koreen V and Frank D, bringing you DARK YOGA and gong bath journeys for years.

In the Beautiful Performance Hall in side the historic A-Mill Artist Lofts. BY the Stone Arch Bridge, Central Mpls.

$55 for a single spot. $99 for 2 spots bundle & bring a friend and save.

Welcome to this Qoya inspired movement series! Those of you who love Earth Goddess Classes will love Qoya!

Slowing down & Coming Home to Yourself

Register for this class on Nov 29 now: : https://tinyurl.com/qoyaclass2Nov29

Our community at Open Minds &.Earth Goddess Yoga is excited to announce this new series with a very special instructor! Drop into a single class or join us and our community for all 3 in this monthly series.

Qoya classes are embodiment practices based on the idea that through movement we remember. We remember that our essence as women is wise, wild and free. Wise, wild and free also draw reference to the movement forms that we practice in a Qoya class:

🧘🏽‍♀️Wise: calling on the wisdom of yoga, meditation, ritual and contemplation.

🦅Wild: the creative and authentic expression in dance

🎶Free: the freedom to feel pleasure in the body through feminine or sensual movement by choosing what feels nourishing to you.

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to be in the body, and we do this by tuning into the feeling.

Expect to weave components of ecstatic dance, ritual, & movement similar to Earth Goddess Yoga (for those of you who are regulars to Open Minds & earth Goddess Yoga)

The intention of a Qoya class is to drop out of your head, and into your body by following the physical sensation of truth in your body.

Each class has a theme mixed with rituals, community sharing, and a guided journey back into the body with epic music. We have so much fun moving, sweating, stretching and being in community together.

Each class theme will build upon the next and move you through a journey of Coming Home To Yourself.

🌀Class #1 theme: The Courage To Show Up Vulnerably

Register for this class and the Whole series here:: https://tinyurl.com/qoyaseriesclass1

🌀Class #2 theme: Slowing down & Coming Home to Yourself

Register: https://tinyurl.com/qoyaclass2Nov29

🌀Class #3 theme: Finding Your Authentic Expression & Grounding Into Your Roots

Register: https://tinyurl.com/qoyaclass3-dec13

Cost: $33 per session

Deep Dive: $88 for all 3 sessions (saving you $11)

**Sliding scale Scholarships available when registering for all 3.

EMAIL OpenMindedNinja@gmail.com to request Scholarship any single class or for the series for additional financial needs. We want to keep you in our community!

🤷🏻‍♀️What to wear / bring:

-Something you feel good in and comfortable to move in.

-Journal and pen (optional)

- Water bottle

-A sacred item that you feel called to bring ie. stone, crystal, necklace etc. (optional to place on the altar to be infused with the energies of the dance)

Location: A-Mill Artist Loft Dance Studio

315 SE Main St Minneapolis MN 55414

Dates: 7-9pm, Wednesdays, Monthly:

Oct 25, Nov 29, Dec 13,

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More Info:

About the teacher:

Meet Zandra! Zandra uses energy healing, bodywork and somatic therapy tools to guide and empower you to come home to yourself. She supports you in creating more safety and ease in your body so you can experience more peace, joy, and freedom in your life. Practicing and studying energy medicine for over 8 years, she is a Certified Healing Touch Practitioner, Reiki Master, Certified Level 1 Cranial Sacral Therapist and Certified Level 1 Healing Touch For Animals. In addition to her healing certifications, she is an Orgasmic Arc ™ Guide and UPLVL Venting and Processing Coach, Certified Qoya teacher, and she holds a Master of Arts in Holistic Health Studies. Zandra prides herself in creating safe, supportive, and healing spaces where people can tap into their inner wild animal, and uncover the truth of who they are. Her work is gentle yet profound. This work is her life— she lives and breathes holistic health as she has also worked part-time at a local food co-op in the wellness department for over five years.

More about Qoya:

Each Qoya Class has the following core components and a unique theme:

1. The teacher prepares for class with her own rituals to create sacred space.

2. The class theme is introduced, and everyone is invited to pull an oracle card for guidance for the day's class.

3. Breathing to integrate mind, body, and spirit into the present moment and intention setting to initiate a co-creative relationship with the divine.

4. Circle through each part of the body to release tension or rigidity, and begin to shift the focus from how it looks to how it feels.

5. Heart Opening to connect to the the rhythm of the music and the rhythm of your own heart, and begin the longest journey we ever take - six inches from the head to the heart.

6. Hip Opening through sensual movement to release shame and shyness and replace it with bold reveling in pleasure.

7. Sun Salutations/Dancing Warrior Sequence to access the gifts of yoga by experiencing movement as prayer and bringing our awareness of mind, body, spirit, and energetics into alignment.

8. Shadow Dance to honor the challenges in our lives and dance with them rather than pretending that they are not there.

9. Shaking each part of the body to intentionally release what no longer serves us and reclaim our vibrant nature and zing!

10. Choreographed Dance to create more mind/body connection and to have fun!

11. Free Dance to move into our full authentic creative expression and feel our spirit/soul embodied and dancing.

12. Community Connection to use language to anchor any healing or epiphanies and also be a witness to another woman as she shares.

13. Final strengthening, stretching and relaxation to integrate all the benefits of class.

Join us for a VIRTUAL Full Moon women's circle with moon phase expert, Kitty and Earth Goddess Yoga Creatrix Koreen.

Setting you up to move through life with the moon cycle the season, thus honoring our human nature and how our ancestors kept track of the seasons. Our community welcomes you with open arms, sisStar!

We talk, we breathe, we bring intentional ritual into our lives.

A sisterhood circle based on the moon cylces. Tune into your heart in a supported loving group. A living breathing circle of prayers and spell casting. Not religious in any way. Sisters Open to their intuitive spirituality.

Register now for sliding scale….

Join us for a New Moon women's circle with moon phase expert, Kitty and Earth Goddess Yoga Creatrix Koreen.

Setting you up to move through life with the moon cycle the season, thus honoring our human nature and how our ancestors kept track of the seasons. Our community welcomes you with open arms, sisStar!

at the A-Mill Artist Lofts, on Main St., near the stone arch bridge, Mpls.

PRICE: Sliding scale upon clicking registration link under each date:

Next New Moon Circles:

Nov 14 630pm

register:

https://clients.mindbodyonline.com/classic/ws?studioid=206577&stype=-7&sView=day&sLoc=0&date=11/14/23

Harness the energy of the moon and the sun. Lean into ritual, the magic of a feminine goddessy yoga flow, the new moon energy and our connection to nature's cycles... Self care for the modern witch. Welcome to New Moon Womens Circles w/ Kitty Truax and Koreen Valdovinos. This circle is now a regular monthly addition to the many Women's Circles highlight hosts and pros, artists & pleasure activists, authors and community leaders.

This circle will blanket us with the knowledge of the moon cycles, as Kitty Truax is blessing us with her presence as a moonoligst witch who can speak to this season and our cycles like no one I have met before!

Together we all will welcome the NEW MOON.

This workshop and circle is all about planning your adventure, working through life's challenges and manifesting and creating your life with your earth magic that we all are imbued with.

Bring a journal, a yoga mat or pillow/ blanket to sit in comfortably in circle with.

Expect discussion, inspiration, movement, a little EARTH GODDESS YOGA music, ritual, authentic connection with your sisters in this circle. Candles, oracle cards, smudging our spirits, and sisterhood.

We are going to EMBODY our truths & envision our journey.

Our tools we will be spell-casting with is our writing/drawing AND our physical, earthly, body.

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I LOVE having kitty for our New Moon Circles! This expert co-host specializes in breaking down the cycles from new moon to full moon. This circle is for those who are interested in expanding their connection to cycles and self, with intention and ritual. (Links to her podcast below.)

We will create a connection to each other, our sisters with us in this current cycle we all happen to be in together, while experiencing our karmic truths. We will cast a protection circle and seal it with the vibration of Capricorn.

We will laugh and maybe cry, and hold space for healing and leaning into honoring the darkness, the goddess, the new moon.

With Love,
Koreen
Earth Goddess Womxn's Circle Lead teacher, bringing you regular womxn's circles and collaborations with woman thought leaders, sexperts, witches. Creatrix of Earth Goddess Yoga, honoring that fact that the original yogini's were wild sex witches and moving mediation can be just that kind of practice as well.

PS: More Info Kitty and us:

Check out Kitty's podcast:
Magicismessy.com

"Magic is messy… and this podcast holds space for 'progress over perfection' when it comes to your practice. Crafted with intention for all Witches & Wixards, we are all about creating sacred space to rock your most authentic, awe inspiring life. Tune in to learn about the moves of the Moon, cosmic cycles, natural energies of the Universe & plugging in to your own personal practice. We talk astrology, energy, tarot, chakras, cosmic awesome and of course, M.A.G.I.C.